What’s the Best Exercise to Manage ADHD Symptoms?

• Posted on CoachRudy
• in ADHD & Exercise
• on February 1, 2021
• No Comments.

You may have already heard that regular exercise can give your mood a boost. If you have ADHD, a workout does more than make you feel good. It can help control your symptoms, too.

Even a single session of moving your body can make you more motivated for mental tasks, increase your brainpower, give you energy, and help you feel less confused.

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