What’s the Link Between ADHD and Sleep Disturbances?

• Posted on CoachRudy
• in ADHD & Sleep
• on August 2, 2021
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Having trouble getting to sleep, staying asleep, and sticking to a regular sleep routine are common challenges among adults living with ADHD.

Lack of sleep can make focusing and completing tasks — two things that may already be difficult for people with ADHD — even more challenging. Although treatable, these sleep issues may leave you feeling overwhelmed and discouraged.

But what is the link between sleep trouble and ADHD symptoms? Experts are not yet clear on the answer.

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