Deficiencies in certain types of foods can worsen ADHD symptoms in children and adults. An ADHD diet that ensures you’re getting adequate levels of the right foods optimizes brain function.
Protein. Foods rich in protein — lean beef, pork, poultry, fish, eggs, beans, nuts, soy, and low-fat dairy products — can have beneficial effects on ADD symptoms. Protein-rich foods are used by the body to make neurotransmitters,