Kept awake by a buzzing brain or a faulty sense of time? These strategies are a great start for putting ADHD symptoms to bed.
by Nancy Ratey, Ed.M.
Most individuals with ADHD suffer from sleep related problems. Sometimes we struggle just to get to bed at a reasonable hour, other times our brains won’t shut off. My friend & colleague has put together an informative slide presentation sharing both facts and strategies. ~CoachRudy