• You Are Not the Villain: ADHD, Emotions & Self-Blame

    By  James M. Ochoa, LPC

    There’s a lot of helpful information for people with ADHD — about medication and diagnoses, about how to get things done or finished faster, how to feel more confident about your decisions. The problem is that we can’t use the information until we confront the fallout from the stress of life as an ADHD adult.

    When I introduced my clients to what I call Emotional Distress Syndrome…

     

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