• Your Child’s Brain on Meditation

    YourBrainOnMeditationBy Mark Bergin, M.D.

    Research suggests that anyone can improve attention by practicing mindfulness — cognitive fitness training aimed at building real-time and compassionate awareness of our lives rather than remaining lost in distraction, on autopilot.

    When people hear that attention is trainable, they wonder about using meditation to treat ADHD. But ADHD and mindfulness affect more than attention. The processes involved in ADHD and mindfulness mirror each other. ADHD is characterized… Read the full article

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