ADHD At Work

Mental-health professionals estimate that 9 million adults in the United States have ADHD.

ADHD in Relationships

Do the symptoms of ADHD strain your relationship? If so, you aren't alone.

ADHD and Children

The good news is that there are effective and loving ways to parent children with ADHD.

ADHD Medications

Researchers have identified how stimulant medications help to reduce motor activity.

Latest From The Blog

  • ADHD Adults: How to Build Social Skills and Avoid Accidentally Offensive Behavior

    By Michelle Novotni, PhD.
    For the socially awkward, faux pas may seem inevitable — your tongue gets tied, or your mouth goes into overdrive. To complicate matters, it is generally regarded as impolite to point out social errors, so it is […]

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  • NEWS from CoachRudy – May 4, 2016

    It’s been a busy time…  
    I wanted to let you know that I had a FANTASTIC time presenting and attending the International ADHD Professionals Conference – April 28-31 in Reston, VA. near DC. I was invited to present a 3-hr pre-conference […]

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  • Executive Function Strategies for Children

    CoachRudy is the Featured Guest Expert of the week for an incredible ADHD organization … (Helping Parents Help Kids!)
    The Challenge of Executive Dysfunction
    Do your children (or you) struggle with starting tasks? Or completing them? Do they (or you) have […]

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  • What Happens When You Stop Exercising

    In the ADHD world we frequently stress the importance of exercise – medication for the brain. But what happens when we don’t exercise?? This article does not address ADHD directly but I’m sure you’ll find some indirect application to those […]

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  • The ADHD Diet: What to Eat, What to Avoid

    Deficiencies in certain types of foods can worsen ADHD symptoms in children and adults. An ADHD diet that ensures you’re getting adequate levels of the right foods optimizes brain function.
    Protein. Foods rich in protein — lean beef, pork, poultry, fish, […]

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  • Get Ahold of Yourself! 15 Ways to Tame ADHD Emotions

    By Ari Tuckman
    People with ADHD feel emotions more intensely than others do. When ADHDers feel happiness and excitement, it makes them more interesting and engaging. But strong emotion has its downside as well. ADHDers are impulsive. They get carried away […]

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  • The Right ADHD Treatment for You

    You can treat the symptoms of adult ADHD with medications, counseling, or both. You’ll work with your doctor to figure out what’s best for you.
    ADHD is different for everyone, so there’s no one treatment for all. Your treatment plan will […]

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  • 5 Ways Sleep Helps Heal The Brain

    In our busy, modern lives, we’ve lost touch with our physicality, our connection to the Earth and our natural cycles — including sleep. But spring is coming —a welcome reminder of the rhythms of nature. Just as the earth comes […]

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  • Double Whammy: Mothers and Children with ADHD

    By Katherine Ellison
    When my son was first diagnosed with ADHD, at age nine, we attended nine months of weekly workshops for parents and kids at the University of California, San Francisco. The kids went to one room, where they learned […]

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  • Why ADHD in Women Looks Different Than in Men

    By John M. Grohol, Psy. D.
    It is erroneous to think that a disorder such as attention deficit hyperactivity disorder (ADHD) looks the same in everyone. While symptoms fit within a certain cluster or grouping, those symptom patterns may look very different between different […]

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