Mental-health professionals estimate that 9 million adults in the United States have ADHD.
The good news is that there are effective and loving ways to parent children with ADHD.
Researchers have identified how stimulant medications help to reduce motor activity.
By Eric Allstrom
Treatment for adult attention deficit hyperactivity disorder (ADHD) has given me the wisdom to work at jobs I can handle — and to avoid those I can’t.
Shortly after my 55th birthday, I was fired from a job after […]
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By Carolyn Steber
When your life is feeling a bit “off,” it’s not always easy to figure out what, exactly, is going wrong. But there are plenty of explanations worth looking into. Are you’re always running late, missing deadlines at work, […]
By Karen Barrow
Women with ADHD are fighters. They battle to have their symptoms evaluated, diagnosed, and treated. And then they fight to succeed in a male-centric world — and these seven leading ladies prove that they sometimes win big! Learn […]
By Sandy Maynard
Could better stress management be as simple as breathing, smiling, and chilling out? 7 ways for adults with ADHD to better deal with stress.
The Relaxed Response Technique
1. Stop and breathe.
We are not always aware that we hold our […]
Keeping a journal is a wonderful activity for people with ADHD, it allows you to reflect on your life regularly. It becomes more obvious where your challenges lie when you have to put your experiences down on paper. As an […]
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By Brett Harrington
Others’ nagging words do not control you. Stop thinking so much about what you should do, says this ADHD coach — and start thinking instead about what you can do.
As adults with ADHD, we sometimes sabotage our best […]
By Sandy Maynard
People with ADHD don’t relax in the usual way, so vacations can have an opposite effect and make you feel stressed out. Here, tips to make sure your time off provides the breather you need.
Many people can relax […]
By Jessica Brown
The World Health Organisation (WHO) has developed six questions which can help diagnose Adult Attention Deficit/Hyperactivity Disorder.
These are the questions, to which the answers are “never,” “rarely,” “sometimes,” “often” or “very often”.
How often do you have difficulty concentrating […]
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By Additude Editors
Research shows that physical activity sparks real, positive changes in the brain that increase attention and improve mood. What’s more, exercise is an inexpensive, self-prescribed, and accessible supplemental treatment option for adults and children with ADHD.
“Think of exercise […]
By Colleen Kimmett
r. Rebecca Carey admits to being a little embarrassed about what her son, Mark, eats every day. Hamburger patties for breakfast, or bacon. A pack of raisins and a cookie for lunch; a turkey and cheese sandwich “if […]
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I had my semiannual review with the owner/president yesterday and he was stunned with my performance last year. He told me that he has conducted 7500 reviews over his career and mine was in his top 25 of all time. This to me was...a sign the transition is working. People are noticing and want to know what is going on.
"The insight and practical perspective provided by CoachRudy has provided me with tools that I have been able to use and to habituate that now provide positive outcomes in both my personal and professional lives. To be sure, I have ongoing challenges, but due to my work with Coach Rudy, my awareness has been raised in ways that continue to impact my life in positive ways."
"It's hard to carve out time for ADHD coaching, but it was a VERY VALUABLE experience. It's reassuring to discover that other intelligent, successful people share the same struggles I face. And there are strategies that make life work. CoachRudy is an exceptional coach. I recommend this process."
