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Summer Recipes
Posted on June 24, 2019 by CoachRudy in ADHD Diet & Nutrition.BY LAURA STEVENS, M.S. Does your child refuse to eat anything besides chicken nuggets or macaroni and cheese? Add these ADHD-friendly meals to your summer dinner repertoire, and keep your little ones happy and healthy with everything from simple slow-cooker suppers to two-ingredient desserts. Read the full article
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The Creative Mom’s Guide to Hands-On Summer Learning
Posted on June 21, 2019 by CoachRudy in Adult ADD/ADHD.By Elizabeth Broadbent Reading charts and math workbooks don’t work for our kids. To keep their brains growing and learning all summer, you’ve got to think differently — and get messy. Steal these ideas for low-cost, hands-on summer learning ideas from a mother who doesn’t sit still. Read the full article
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Breaking the Perfectionism–Procrastination Infinite Loop
Posted on June 6, 2019 by CoachRudy in ADHD Procrastination.You get out of the meeting with your client, full of ideas and energy about what you’re going to do next. You commit to a deadline for ideas, a proposal, designs — some kind of deliverable to move the project forward. In your mind, at that moment, it’s all crystal clear and you can’t wait […]
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The Relationship Between ADHD and Chronic Procrastination
Posted on June 3, 2019 by CoachRudy in ADHD Procrastination.By Keith Low Everyone procrastinates. When faced with a task that we just don’t want to do, many of us will simply put it off until tomorrow. You might end up setting it aside until you’re feeling less overwhelmed with all your other responsibilities, or you might simply wait until you have more energy to tackle […]
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You’re Not Perfect, So Stop Trying to Be
Posted on May 31, 2019 by CoachRudy in ADHD & Mental Health, ADHD Self Management, Adult ADD/ADHD.By Sandy Maynard “Don’t sweat the small stuff” is good advice for people with ADHD, many of whom try to be perfectionists. People are always telling us what we did wrong and what we missed — “You need to pay more attention in class” or “What the heck is wrong with you? I just […]
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The Mental Health Benefits of Exercise
Posted on May 23, 2019 by CoachRudy in ADHD & Exercise.Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. And […]
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How Nutrition Harmonizes the ADHD Brain
Posted on May 20, 2019 by CoachRudy in ADHD & Brain, ADHD Diet & Nutrition.By Additude Editors Research shows that what you feed your body has a direct correlation to how your brain functions. Diet and nutrition impact cognition, attention, sleep, and mood. According to the Harvard Health Blog1, studies show that people who eat “clean” or “whole” meal plans high in vegetables, fruits, unprocessed grains, and lean […]
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What’s More Important: Exercise Or Sleep?
Posted on May 16, 2019 by CoachRudy in ADHD & Exercise, ADHD & Sleep, ADHD Diet & Nutrition, Adult ADD/ADHD.By Rosie Osmun You know that getting enough sleep and getting enough exercise are both essential for good health. But when you’re short on time or are feeling tired, is it still worth waking up extra early so you can squeeze in a workout? You’re probably hoping the answer is “no.” After all, who wouldn’t […]
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9 Ways ADHD Breaks My Heart Every Day
Posted on May 14, 2019 by CoachRudy in ADHD & Mental Health, Adult ADD/ADHD.By June Silny Somedays, I am my own sadness. Other times, my loved ones stab my heart — often without realizing it or intending to. As a defense mechanism, I’ve trained myself to laugh or shrug or make a self-deprecating comment. But I’m here to tell you the emotional pain is real — and […]
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Got ADHD? Focusing on Priorities isn’t Rocket Science
Posted on May 3, 2019 by CoachRudy in ADHD & Focus, ADHD & Organization, ADHD Self Management, ADHD Time Management, Adult ADD/ADHD.By Dana Rayburn A common struggle for ADHD? Focusing on priorities.Often this is a distraction issue. But, not always. I find sometimes clients don’t focus on their priorities because they have no idea what their priorities even are. If you have a five page to do list but you still can’t decide what to work […]
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