-
AN UPSIDE OF HAVING ADHD? ‘OUTSIDE THE BOX’ THINKING
Posted on October 16, 2018 by CoachRudy in ADHD in the Workplace.By Jared Wadley-Michigan People often believe those with Attention Deficit Hyperactivity Disorder face challenges that could hinder future employment, but a new study finds that adults with ADHD feel empowered doing creative tasks, which could help them on the job. Read the full article.
Continue Reading... No Comments. -
How to Overcome Self-Doubt and Unleash Your Inner Genius
Posted on October 8, 2018 by CoachRudy in ADHD Self Management, ADHD Self-Esteem.By Tyler Tervooren Self-doubt is a special kind of hell. A small failure makes you question yourself and your abilities and, next thing you know, you feel like you aren’t good enough or smart enough to do anything. And that’s about the time you stop trying. We’ve all been there but, not everyone handles it the same […]
Continue Reading... No Comments. -
Why Self-Doubt Keeps You Stuck And How to Begin to Overcome It
Posted on October 4, 2018 by CoachRudy in ADHD Self Management, ADHD Self-Esteem, Adult ADD/ADHD.By Jeff Barton I’ve struggled with self-doubt for decades. I doubted myself, my looks, my ability, everything. I was never enough. And my choices reflected that self-doubt. I also let self-doubt stop me from pursuing the things I wanted. It held me back from being who I wanted to be. Who I am. The self-doubt […]
Continue Reading... No Comments. -
12 Things You Don’t Know About Me and My ADHD
Posted on October 1, 2018 by CoachRudy in ADHD Self-Esteem, ADHD Women & Girls, Adult ADD/ADHD.By June Silny What’s it like having ADHD? I’m a master of illusion. I’ll convince you I’ve got everything under control, but beneath the surface I hide anxiety, self-doubt, shame, and feelings of inadequacy that even treatment can’t erase. Read the full article
Continue Reading... No Comments. -
For Adults with ADD Health & Nutrition EMOTIONS & SHAME “Perfect Is a Myth” — and Other Self-Esteem Boosters
Posted on September 27, 2018 by CoachRudy in ADHD Self-Esteem, Adult ADD/ADHD.BY ARI TUCKMAN, PSY.D., MBA How to Raise Your Self-Esteem In case you haven’t noticed, none of us is perfect. But adults with attention deficit disorder (ADHD or ADD) struggle more than most in getting through life — and their self-esteem may take a beating for it. What if you could turn those negative emotions around and feel […]
Continue Reading... No Comments. -
What Science Says About Video Games and ADHD
Posted on September 25, 2018 by CoachRudy in ADHD & Brain, ADHD & Focus, ADHD Children, Teens & Students, ADHD Parenting, ADHD Self-Esteem.By Temma Ehrenfeld As video games grow in popularity, more parents are raising concerns about their impact on kids’ attention spans. Here’s what the latest research shows. yder was eleven when he was diagnosed with attention deficit hyperactivity disorder (ADHD). “One way he was coping with his busy mind was playing games,” his mother, Charlie, […]
Continue Reading... No Comments. -
3 Reasons Therapy Should Be Part of ADHD Treatment
Posted on September 18, 2018 by CoachRudy in ADHD & Therapy.By Neil Petersen For many, the first ADHD treatment that comes to mind is medication. After all, ADHD is a condition rooted in the way the brain works, and ADHD meds seem to be the most effective technique we have for altering people’s brain chemistry in a way that reduces ADHD symptoms. But ADHD meds […]
Continue Reading... No Comments. -
Help Your Child Embrace Change
Posted on August 30, 2018 by CoachRudy in ADHD & School, ADHD Parenting.By Carol Brady, PhD. Transitions can be difficult for kids with ADHD, who thrive on structure and familiarity. Here, six ways to make change less scary, from making sure they’re prepared to employing helpful technology. Life is filled with new adventures for young kids with ADHD. Change is always on the way, and our kids have […]
Continue Reading... No Comments. -
9 Tips for Managing ADHD Mood Swings
Posted on August 27, 2018 by CoachRudy in ADHD & Mental Health, Adult ADD/ADHD, Emotions & ADHD.By New Life Outlook Everyone copes with anxiety, anger, and impatience from time to time, but attention deficit hyperactivity disorder (ADHD) tends to magnify those emotions. In some cases, your changing moods can interfere with your job, home life, or friendships, which can make you feel helpless or demoralized. Obviously, this is no way to live your […]
Continue Reading... No Comments. -
A focus on distraction: A closer look at adult ADHD
Posted on August 24, 2018 by CoachRudy in ADHD & Focus, Adult ADD/ADHD.By Dr. Rene Hernandez-Cardenach, PSY.D., M.S. ED. Given our busy lives comprised of many daily demands, it is not surprising to hear people uttering, “I am sorry; I got distracted and forgot my appointment.” However, such daily occurrences do not necessarily mean that you have an attention problem – such as attention deficit/hyperactivity disorder, otherwise […]
Continue Reading... No Comments.
