Benefits of Habit Stacking for ADHD
Starting a new habit (or changing an old one) isn't easy. Fortunately, there are things that you can do to make the process a little easier. Habit stacking is one kind of genius tactic that works wonders. It involves pairing the new habit you want to establish with one that you already have. By "stacking" them together, you create an association that makes it a little easier to make them stick.