ADHD Coaching Services
Individual ADHD Coaching
During individual ADHD coaching sessions, you can expect personalized support tailored to your unique needs and challenges. Together, we will work to identify specific goals and develop actionable strategies to overcome obstacles and achieve success. With specialized training in ADHD characteristics and executive functioning challenges, I will provide you with a toolkit of practical skills and techniques to improve organization, time management, and follow-through. Through a collaborative and supportive approach, I will help you navigate the complexities of ADHD, develop effective coping mechanisms, and empower you to lead a more fulfilling life.
Please click below and complete the form if you are interested in my individual ADHD coaching. We will respond to you shortly.
Retreats and Events
ADHD 101 - is an introductory webinar intended for people recently diagnosed or wanting to learn the basics. There is no cost.
Get It Done Strategies Webinar - I will share strategies that have helped hundreds of my clients navigate ADHD while reducing overwhelm.
ADHD Couples Retreat - Gaining proper awareness and understanding of ADHD is imperative for building healthy, loving relationships.
Mindfulness Retreat - Learn the multiple advantages of adding Mindfulness into your day to day life. Mindfulness offers many benefits for managing ADHD.
Adult ADHD Meetup - Meet other adults dealing with ADD or ADHD. Gather to share our experiences, progress, and thoughts with one another.
Click below to see the offerings at this time.
What’s the Difference between Coaching and Therapy?
Therapists and coaches each offer unique approaches to supporting individuals in achieving their goals and navigating life's challenges. Therapists excel in managing a wide range of mental health issues, often focusing on the client's past experiences and their current impact. Therapy tends to be introspective, working through emotions, behaviors, and thought patterns to foster growth and healing.
On the other hand, coaches meet clients in the present moment, concentrating on future goals and outcomes. They specialize in clarifying goals, identifying obstacles, and creating action plans to help clients achieve their desired results. Coaches are action-oriented and emphasize tangible progress and results.
An ADHD Coach possesses specialized training in addressing ADHD characteristics and executive functioning challenges, such as disorganization and poor time management. With a well-developed toolkit of strategies and skills, an experienced ADHD Coach helps clients identify personalized approaches to thrive in their unique circumstances.
Ultimately, whether through therapy or coaching, individuals can find valuable support and guidance tailored to their specific needs and aspirations.