Tag Archives: ADHD Anger
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ADHD, Anger, and Emotional Regulation
Posted on August 10, 2020 by CoachRudy in Emotions & ADHD.Joel Nigg Ph.D. Recent research shows that problems with anger, tantrums, and managing emotions are a common part of ADHD that need to be better recognized. During these days of unusually high societal pressures on families and individuals, visiting what we know about emotions and ADHD is timely. Fortunately, solutions are available. Read the full […]
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Anger Management Tools For Adults with ADHD
Posted on June 5, 2017 by CoachRudy in ADHD & Therapy, ADHD Self Management, Mindfulness and ADHD.By Sandy Maynard Could better stress management be as simple as breathing, smiling, and chilling out? 7 ways for adults with ADHD to better deal with stress. The Relaxed Response Technique 1. Stop and breathe. We are not always aware that we hold our breath when we encounter stress, so at the very beginning of […]
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Why You Lash Out — Sometimes for No Good Reason
Posted on October 12, 2016 by CoachRudy in Emotions & ADHD.By Sandy Maynard Do you lash out when your spouse reminds you — nicely — to take out the dog or pick up a gallon of milk? Do you fly off the handle when the boss asks you to turn in the next assignment on time? I know many people who do, including myself. In […]
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