Tag Archives: ADHD brain
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How to Recharge Your Tired Brain After Work
Posted on July 24, 2019 by CoachRudy in ADHD & Brain.By Casey Dixon The fact is that everything from organizing information, to managing time, to staying focused on a task requires more brain energy when we have attention deficit disorder (ADHD or ADD). So people with ADHD burn a lot of mental energy to get through the workday, and often are running on fumes by […]
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How Nutrition Harmonizes the ADHD Brain
Posted on May 20, 2019 by CoachRudy in ADHD & Brain, ADHD Diet & Nutrition.By Additude Editors Research shows that what you feed your body has a direct correlation to how your brain functions. Diet and nutrition impact cognition, attention, sleep, and mood. According to the Harvard Health Blog1, studies show that people who eat “clean” or “whole” meal plans high in vegetables, fruits, unprocessed grains, and lean […]
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5 Perfectly Awful Ways to Motivate an ADHD Brain
Posted on May 1, 2019 by CoachRudy in ADHD & Brain, Adult ADD/ADHD.BY TAMARA ROSIER, PH.D. Share Article Menu Many of us with attention deficit disorder (ADHD or ADD) have less reliable access to our prefrontal cortex (PFC) than do neurotypical people. Life’s details are managed in the PFC. It is a calm, rational butler, directing behavior in a Siri-toned voice: “Sir, your keys are on the table.” Or, […]
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How the ADHD Brain Biologically Differs From the Non-ADHD Brain
Posted on February 21, 2019 by CoachRudy in ADHD & Brain.By Jacqueline Sinfield ADHD is a condition that comes under a lot of scrutiny. Naysayers question if it is real or say it is caused by lack of motivation, willpower, or bad parenting—none of which is true. However, if you or your child has ADHD, you can feel vulnerable to these comments. Knowing that there are biological […]
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How does ADHD Affect the Brain?
Posted on August 18, 2017 by CoachRudy in ADHD & Brain, ADHD In The News, ADHD Science.By Liji Thomas, MD Attention-deficit hyperactivity disorder (ADHD) is a condition characterized by an inability to control one’s attention span so as to effectively complete one activity or cognitive process before proceeding to another. This leads to impulsive decision-making and actions, and typically a hyperkinetic mode of life. ADHD is a disorder which primarily originates […]
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Exercise and the ADHD Brain: The Neuroscience of Movement
Posted on May 18, 2017 by CoachRudy in ADHD & Exercise, ADHD & Therapy, ADHD Science, Adult ADD/ADHD.By Additude Editors Research shows that physical activity sparks real, positive changes in the brain that increase attention and improve mood. What’s more, exercise is an inexpensive, self-prescribed, and accessible supplemental treatment option for adults and children with ADHD. “Think of exercise as medication,” says John Ratey, M.D., an associate clinical professor of psychiatry at […]
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The ADHD Brain Is Wired Differently
Posted on January 30, 2017 by CoachRudy in ADHD Science.On a hot summer day in my new office, my client and I were shivering cold. “The air conditioning is hyperactive, maybe?” I jokingly wondered as we pulled on sweaters. I turned the thermostat up to 76 degrees, then 80, but the cold air wouldn’t stop. “Our HVAC system seems overactive,” I explained later to […]
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Pay-Attention Tips for Adults with ADHD
Posted on November 16, 2015 by CoachRudy in Adult ADD/ADHD.By Lynn Weiss, Phd Does your ADHD brain tune out and have a hard time paying attention, to your best friend who has invited you to coffee to explain why she broke up with the love of her life? Two sentences into her sad story, your mind has wandered. You hate to admit it, but […]
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ADHD Adults: “What It Feels Like to Have ADHD”
Posted on August 21, 2014 by CoachRudy in Adult ADD/ADHD.by Melissa Orlov Your brain, and everyday experiences, feel different with ADHD. Here’s how. Published on November 21, 2013 by Melissa Orlov in May I Have Your Attention What does it feel like to have ADHD? And, more importantly, what’s the long-term experience of ADHD like? A recent post at my website (www.adhdmarriage.com) reminded me of how poorly those of us […]
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