Tag Archives: ADHD & Distraction

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  Taking Breaks, Avoiding Distractions, and Adults with ADHD

  Posted on August 9, 2021 by CoachRudy in ADHD Self Management, ADHD Time Management.

  A central issue in managing adult ADHD is navigating transitions. Throughout a day, most of us switch roles or steer between different sorts of tasks. In many cases, these switches occur within a single domain, such as different work duties or homework assignments. In other cases, there may be domain switches, such as shifting from work to […]

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• Two Distinct Ways the Brain Stays Focused and Curbs Impulses

  Posted on December 3, 2020 by CoachRudy in ADHD & Brain, ADHD & Focus.

  By Christopher Bergland Accomplishing goals that require focus and grace under pressure is practically impossible if you’re overexcited or easily distracted. The ability to stay laser-focused and ignore distractions while simultaneously curbing impulsiveness and not “spazzing out” is key to achieving peak performance in life and sport. Experiencing attention deficits or being prone to impulsivity can interfere with goal-directed behavior. […]

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