By Additude Editors Studies suggest that rhythmic, deep breathing can balance the autonomic nervous system, which helps individuals with ADHD become more attentive and relaxed. Learn more about this free, highly portable alternative treatment. You have to breathe, so why not use your inhalations and exhalations to manage your ADHD symptoms? “Several studies show that […]Continue Reading... No Comments.
By Mark Bergin, M.D. Research suggests that anyone can improve attention by practicing mindfulness — cognitive fitness training aimed at building real-time and compassionate awareness of our lives rather than remaining lost in distraction, on autopilot. When people hear that attention is trainable, they wonder about using meditation to treat ADHD. But ADHD and mindfulness […]Continue Reading... No Comments.