This ever-expanding list of tips and tricks is a testament to how many of us struggle to Get Sh*t Done sometimes, side-eyeing that ever-growing to-do list, or staring blankly at our laptop screen. Finding something that works (and sticking to it) is tricky, but when you have ADHD, it can really feel like these hacks […]Continue Reading... No Comments.
Even before I was diagnosed with ADHD, the question “have you tried writing a list?” would set me on edge. I’m all for innovative productivity hacks, and for well-meaning neurotypical people, getting something done can often be as easy as writing a list, but as Edward Hallowell, M.D., psychiatrist and ADHD expert tells SELF, things aren’t […]Continue Reading... No Comments.
By James Clear Eisenhower’s strategy for taking action and organizing your tasks is simple. Using the decision matrix below, you will separate your actions based on four possibilities. Urgent and important (tasks you will do immediately). Important, but not urgent (tasks you will schedule to do later). Urgent, but not important (tasks you will delegate […]Continue Reading... No Comments.
Image: knape/Getty Images By Julie Sprankles A cursory scroll through social media at any given moment will reveal myriad versions of the same sentiment: Is it the weekend yet? The daily grind wears everyone down. But for people living with attention deficit hyperactivity disorder, getting through the workday comes with its own unique set of […]Continue Reading... No Comments.
By Judith Kolberg People with attention deficit hyperactivity disorder (ADHD) experience time and time management differently than people without ADHD. Rather than a series of discrete moments following one another in predictable fashion, people with ADHD sense time as one long NOW. That’s great when it comes to solving problems and handling crises — and […]Continue Reading... No Comments.