Tag Archives: ADHD productivity
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Productivity hacks that actually work for people with ADHD
Posted on April 22, 2022 by CoachRudy in ADHD in the Workplace, ADHD Time Management, Adult ADD/ADHD.This ever-expanding list of tips and tricks is a testament to how many of us struggle to Get Sh*t Done sometimes, side-eyeing that ever-growing to-do list, or staring blankly at our laptop screen. Finding something that works (and sticking to it) is tricky, but when you have ADHD, it can really feel like these hacks […]
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I Have ADHD. Here Are 9 Productivity Tips That Really Help Me
Posted on April 2, 2020 by CoachRudy in ADHD & Organization, ADHD in the Workplace.Even before I was diagnosed with ADHD, the question “have you tried writing a list?” would set me on edge. I’m all for innovative productivity hacks, and for well-meaning neurotypical people, getting something done can often be as easy as writing a list, but as Edward Hallowell, M.D., psychiatrist and ADHD expert tells SELF, things aren’t […]
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How to be More Productive and Eliminate Time Wasting Activities by Using the “Eisenhower Box”
Posted on January 13, 2019 by CoachRudy in Adult ADD/ADHD.By James Clear Eisenhower’s strategy for taking action and organizing your tasks is simple. Using the decision matrix below, you will separate your actions based on four possibilities. Urgent and important (tasks you will do immediately). Important, but not urgent (tasks you will schedule to do later). Urgent, but not important (tasks you will delegate […]
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8 Tips to Help People With ADHD Make It Through the Workday
Posted on October 9, 2017 by CoachRudy in ADHD in the Workplace, ADHD Time Management.Image: knape/Getty Images By Julie Sprankles A cursory scroll through social media at any given moment will reveal myriad versions of the same sentiment: Is it the weekend yet? The daily grind wears everyone down. But for people living with attention deficit hyperactivity disorder, getting through the workday comes with its own unique set of […]
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The Power of a Well-Crafted To-Do List
Posted on September 29, 2017 by CoachRudy in ADHD & Organization, ADHD Self Management, ADHD Time Management.By Judith Kolberg People with attention deficit hyperactivity disorder (ADHD) experience time and time management differently than people without ADHD. Rather than a series of discrete moments following one another in predictable fashion, people with ADHD sense time as one long NOW. That’s great when it comes to solving problems and handling crises — and […]
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