By Dana Rayburn If you want to have a successful day with ADHD, you must add structure to your life. Otherwise you’ll go flitting through life forgetting this, neglecting that, and procrastinating on everything else. Structure allows things to flow smoothly and keeps things under control when life hits a bumpy patch. Last week, during a coaching […]Continue Reading... No Comments.
We know that routine is critical for kids with ADHD. But it’s also key for adults. “Without routines, their lives become chaotic,” according to Terry Matlen, ACSW, a psychotherapist and author of Survival Tips for Women with AD/HD. She added that many adults with ADHD simply don’t have an internal sense of structure. “Adults with […]Continue Reading... No Comments.