Tag Archives: poor focus

• Daily Mindfulness Practices for ADHD

  Posted on June 21, 2012 by CoachRudy in ADHD Self Management, Mindfulness and ADHD.

  Please join me at the final ADHD seminar of the Monthly Series Sponsored byMalaprop’s Bookstore. People often ask how to treat ADHD medication. Mindfulness offers a wonderful opportunity to self-manage your ADHD. Most of who struggle with ADHD will experience some level of forgetfulness, distractions, day dreaming, impulsivity and other issues that can interfere with […]

  Post Tagged with ADD, ADHD, distraction, forgetfulness, impulsivity, Mindfulness, poor focus
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• The ADDing Thing

  Posted on May 22, 2012 by CoachRudy in Adult ADD/ADHD.

  You have probably noticed the tendency of adults with ADHD to expand thoughts, ideas, options and more. For Instance, you may conceive of a single idea or thought and then suddenly find it expanding into multiple ideas and options.

  Post Tagged with ADD/ADHD, expansive thinking, impulsivity, indecisive, multi-tasking, poor focus
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• ADHD Chat: Managing Adult ADHD Symptoms with Coach Rudy Rodriguez

  Posted on September 28, 2010 by CoachRudy in Adult ADD/ADHD.

  Health Central – ADHD Central.com hosted an ADHD Chat with CoachRudy Rodriguez on Sept 28. The topic of the chat was: “Managing ADHD Symptoms”. View the transcript of the interview/chat with CoachRudy HERE. **Scroll to start of transcript by clicking on the time “7:01” (at top of transcript)

  Post Tagged with Adult ADD/ADHD, Adult ADD/ADHD Symptoms, disorganization, poor focus, procrastination, Relationships & ADHD, routine & structure
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• Memory Enhancement

  Posted on July 12, 2010 by CoachRudy in Adult ADD/ADHD.

  While coaching an adolescent client, he informed me that, “I don’t really have problems with organization. I have trouble with memory, remembering to do things”. Memory problems for the ADHD individual may be linked to deficiencies in our brain. It may also be attributed to simple boredom, lack of interest and/or distractions that prevent us […]

  Post Tagged with ADD/ADHD, distractibility, memory, Mindfulness, Mindfulness Bells, poor focus
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• CoachRudy radio interview on 98.1 The River

  Posted on November 20, 2009 by CoachRudy in Adult ADD/ADHD.

  Asheville area residents may have heard my radio interview this morning with Aaron LaFalce, morning DJ on “98.1 The River”. Aaron interviewed me about adult ADHD. As always, I enjoy the opportunity to bring increased awareness to the public about adult ADHD. The interview aired about 8:33 a.m. this morning. Did you hear it?? Send […]

  Post Tagged with Adult ADD/ADHD, disorganization, distractibility, impulsivity, poor focus, procrastination
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• ADHD: Always on the Go

  Posted on April 12, 2009 by CoachRudy in Adult ADD/ADHD.

  Warning signs for attention deficit disorder. By PsychologyToday.com We all have garden-variety memory lapses. Where are my eyeglasses? Did I turn off the stove? But the adult with ADHD is a special case. Over and over, he leaves his wallet at the store, she forgets he son’s basketball game, he can’t finish projects at work, […]

  Post Tagged with anxiety, disorganization, fidgety, forgetful, forgetfulness, hyper-focused, impatience, inattentive, lateness, low self-esteem, memory lapses, overwhelmed, poor focus, procrastination, unmet goals
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• ADHD Relationships

  Posted on January 14, 2009 by CoachRudy in Adult ADD/ADHD.

  ADD Relationships . . . Those of you currently or previously in relationship with and adult with ADD know that it can be fun, creative as well as frustrating and overwhelming. I am conducting some research to prepare updated articles and an eventual seminar and couples workshop regarding ADD relationships. I want YOU… If you […]

  Post Tagged with accountability, ADD multi-tasking, ADD treatment, boundaries, clutter, CoachRudy, communication, dating, deadlines, disorganization, distractibility, impulsivity, parenting, poor focus, procrastination, Relationships & ADHD, Rudy
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• Mindfulness Tips for adults with ADHD

  Posted on January 10, 2009 by CoachRudy in Adult ADD/ADHD.

  This is the second article in a series on “Mindfulness and ADHD”. I’ve previously mentioned that, “Mindfulness is truly bringing ‘present moment awareness’ into every moment… while eating, walking, working and even during multi-tasking”. Of course, adults with ADHD frequently experience disorganization, forgetfulness, distractibility and more. Attention deficit or poor attention and focus are significant […]

  Post Tagged with ADD multi-tasking, ADD. ADHD, disorganization, distractibility, Mindfulness, Mindfulness Bells, poor focus
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• Mindfulness and ADHD

  Posted on January 4, 2009 by CoachRudy in Mindfulness and ADHD.

  There has been much written lately about the benefits of Mindfulness for ADHD. There are actually some studies being conducted at Duke University on the utilization of Mindfulness Meditation to increase focus and decrease distractibility for ADD.

  Post Tagged with ADD multi-tasking, distractibility, information overload, Mindfulness, poor focus, self management
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• Comments from ADD’ers

  Posted on August 29, 2008 by CoachRudy in Adult ADD/ADHD.

  Adults with ADHD often share common symptoms, characteristics and traits. Can you relate to these real-life experiences of the ADHD Center for Success blogsite readers and my coaching clients? Can you relate to these experiences??  <<<<<<  >>>>>> “I loved your postings on your website. I am really trying to keep my emails more concise and […]

  Post Tagged with ADHD, adult, discipline, exercise, organization, poor focus
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