Two Distinct Ways the Brain Stays Focused and Curbs Impulses

By Christopher BerglandAccomplishing goals that require focus and grace under pressure is practically impossible if you're overexcited or easily distracted. The ability to stay laser-focused and ignore distractions while simultaneously curbing impulsiveness and not "spazzing out" is key to achieving peak performance in life and sport.Experiencing attention deficits or being prone to impulsivity can interfere with goal-directed behavior.Read the full article