By Dana Rayburn ADHD adults have a complicated relationship with tax season. Finding ADHD-friendly tax organizing tricks is one problem. Preparing that darn tax return is another. Of course, tax season is horrid for ADHD. Our theme song is, “Anything But Boring Details and Tasks.” And, getting tax returns to the IRS on time is […]Continue Reading... No Comments.
By Terry Gross The National Sleep Foundation recommends an average of eight hours of sleep per night for adults, but sleep scientist Matthew Walker says that too many people are falling short of the mark. “Human beings are the only species that deliberately deprive themselves of sleep for no apparent gain,” Walker says. “Many people […]Continue Reading... No Comments.
By Brett Harrington Others’ nagging words do not control you. Stop thinking so much about what you should do, says this ADHD coach — and start thinking instead about what you can do. As adults with ADHD, we sometimes sabotage our best intentions when we compensate for weakness in follow-through by nagging ourselves, or playing […]Continue Reading... No Comments.
By Sandy Maynard How to get started on that dreaded project you’ve been avoiding at work or at home. Imagine this. It’s Saturday morning and you sit down at your computer to work on a report for your job. With a passel of paperwork and a cup of coffee at hand, you start typing your […]Continue Reading... No Comments.
By Thomas E. Brown, Ph.D. Despite the many differences among children and adults with ADHD, there is one similarity shared by virtually all of them. Although they have considerable chronic difficulty in getting organized and getting started on many tasks, focusing their attention, sustaining their efforts, and utilizing their short-term working memory, all of those […]Continue Reading... No Comments.
Hyperactive disorders like ADD and ADHD have carried around complicated stigmas. If a child is labeled with one of these syndromes, it generally brands them as the uncontrollable spazz that disrupts classrooms and pays no mind to the benefits of having a never-ending well of energy. It’s a narrative that needs some reshaping and that […]Continue Reading... No Comments.
By Sandy Maynard Do daily frustrations and annoyances push your adult ADHD to the brink? Are you guilty of angry outbursts? Getting stressed and upset rarely helps — and often hurts your relationships in the process. So here are expert tips on ADHD anger management that can help anyone — with or without ADHD. Know What […]Continue Reading... No Comments.
By Sandy Maynard To many adults with ADHD, multitasking is second nature. Doing two (or more) things at once might not be as gratifying as doing them separately, but there’s no doubt that multitasking helps you with time management. Or does it? With simple tasks you’ve done a thousand times — folding laundry while talking to […]Continue Reading... No Comments.
By Sandy Maynard Maintaining friendships is hard work for most adults with attention deficit hyperactivity disorder (ADHD). It means making commitments and following through, neither of which are big strengths of ours. If we wind up canceling or, worse, forgetting about a coffee date or movie night altogether, we feel guilty, frustrated, and worse than […]Continue Reading... No Comments.
By Sandy Maynard Quick: What’s your least favorite thing to do? If you’re like my ADHD clients, shopping for groceries is right up there, along with paying bills and doing laundry. Supermarkets seem to be designed to play tricks on the ADHD mind, with their eye-catching displays, seductive product packaging, and food choices too numerous […]Continue Reading... No Comments.