Tag Archives: diet
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Your ADHD Holiday Survival Guide for Making the Most of the Season
Posted on December 18, 2017 by CoachRudy in ADHD & Sleep, ADHD Diet & Nutrition, ADHD Holidays, ADHD Travel.The holiday season might have many parents searching out for an ADHD holiday survival guide. So many changes happen during the holidays, that oftentimes sticking to your ADHD management quickly goes out the window. You have parties to go to and decorations to put up, and schedules change. All these things can add up to […]
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Tips for Coping with Social Anxiety Disorder During the Holidays
Posted on December 20, 2014 by CoachRudy in ADHD Health Issues.Dec 19, 2014 the Psychiatry Advisor take: Social gatherings are a source of joy for many during holidays, but can be unbearable for people with social anxiety disorder (SAD). Avoiding social situations can actually make the condition worse, so Medical News Today compiled these three tips for clinicians to share with patients who have the condition […]
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Foods That Help or Harm Your Sleep
Posted on May 30, 2014 by CoachRudy in ADHD & Sleep, ADHD Diet & Nutrition.We all know that what you eat can effect your ADHD in both positive and negative ways. In fact, it’s no surprise that caffeine can hurt your sleep — but so can alcohol. View the following slide show to learn which foods to avoid to get a good night’s rest. View Slideshow › Please follow and […]
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Dietary Tips for ADHD
Posted on April 12, 2012 by CoachRudy in ADHD Self Management.The controversial link of diet and ADHD has existed for many years. Remember the Feingold Diet of the 1960’s? Let’s be clear that scientific evidence supports that ADHD is a genetically based neurological (brain) disorder. ADHD is not a dietary disorder. However, evidence does support that food/diet can contribute to or exacerbate ADHD traits and […]
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Alternatives to ADD/ADHD medications
Posted on June 27, 2009 by CoachRudy in Adult ADD/ADHD.I am often asked if there are effective alternative treatments for ADD/ADHD rather than the more common use of medications. This is a popular question asked as there are many people who prefer or insist to be med-free in their treatment of AD/HD. Let me first establish that I work in a medical world as a […]
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