Tag Archives: get better sleep

• 10 Ways to Get Better Sleep

  Posted on November 10, 2013 by CoachRudy in ADHD In The News, ADHD Self Management, My Thoughts....

  Sleep….. URG! It is a common fact that most people with ADHD struggle with sleep issues. Many find themselves busy at bedtime, often on the internet and simply procrastinate getting to bed. Others get to bed at a reasonable time but are challenged with the non-stop chatter and thoughts in their head. Further research is […]

  Post Tagged with ADD/ADHD, get better sleep, sleep problems, sleep research
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