Tag Archives: stress
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How to Enjoy a Vacation When You Have ADHD
Posted on May 25, 2017 by CoachRudy in ADHD & Holidays, ADHD Travel, Adult ADD/ADHD.By Sandy Maynard People with ADHD don’t relax in the usual way, so vacations can have an opposite effect and make you feel stressed out. Here, tips to make sure your time off provides the breather you need. Many people can relax on the beach with just a bottle of sunscreen, a beach chair and […]
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Not Enough Sleep: 7 Serious Health Risks
Posted on November 28, 2014 by CoachRudy in ADHD Health Issues.NOTE: Most individuals with ADHD will admit to staying up late and having trouble calming the mind to allow yourself to fall to sleep. Recent research indicates that individuals with ADHD are prone to various sleep disorders. While the following article does not address ADHD directly, one should pay careful attention to the 7 serious […]
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Take Control of Holiday Spending!
Posted on November 27, 2012 by CoachRudy in ADHD Self Management, Money Management & ADHD.ADHD adults lives are often hampered by impulsivity that contributes to poor finances, overspending, high credit debt, high-risk loans and subsequent stress, overwhelm and conflict in the home. The holiday season can be particularly challenging with the endless opportunities for spending and gift buying. This year, start your holiday shopping with a spending plan! OnTrack […]
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Your Brain On Computers
Posted on August 28, 2010 by CoachRudy in ADHD In The News, Adult ADD/ADHD.I’m frequently asked about the impact of stress and technology to the lives all people, especially to those of us who live with ADHD. It’s no secret that we live in a technological society in which we are constantly wired and multi-tasking with our computers, cell phones, and other electronic gadgets. But are we paying […]
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