Simplifying the challenge of transitions for ADHD
Transitions are one of the most understated challenges for those of us neuro-divergent people. Transitions occur frequently during our day-to-day lives and often result in disruptions, overwhelm, stress, and anxiety. Transitions can quickly become a stumbling block partially or dramatically knocking us out of our lane of routine. You might consider the process of more complicated transitions such as home/work after returning from vacation or something as simple as the process of transitioning following one meeting and preparing for the next meeting.
Transitions are one of the most understated challenges for those of us neuro-divergent people. Transitions occur frequently during our day-to-day lives and often result in disruptions, overwhelm, stress, and anxiety. Transitions can quickly become a stumbling block partially or dramatically knocking us out of our lane of routine. You might consider the process of more complicated transitions such as home/work after returning from vacation or something as simple as the process of transitioning following one meeting and preparing for the next meeting.
Transitions are one of the most understated challenges for those of us neuro-divergent people. Transitions occur frequently during our day-to-day lives and often result in disruptions, overwhelm, stress, and anxiety. Transitions can quickly become a stumbling block partially or dramatically knocking us out of our lane of routine. You might consider the process of more complicated transitions such as home/work after returning from vacation or something as simple as the process of transitioning following one meeting and preparing for the next meeting.